By the end of this section, you will be able to understand:
Why performance management is important
What performance management means in this course
What performance management involves
The tools available to manage performance
Your responsibilities as a manager
How to address and manage poor performance effectively
Brief description of Performance management
Easy
2:25 mins
By the end of this section, you will be able to:
Explain the importance of managing performance
Define performance management within the context of this course
Describe what the performance management process involves
Identify tools used in performance management
Module 5 : Stress management
Easy
7:23 mins
By the end of this section, you will be able to:
Understand that people respond differently to stress
Identify healthy and unhealthy coping strategies
Explore practical ways to manage pressure and stress
Recognize available treatments and sources of support
Module 4 : stress in the workplace
Easy
5:01 mins
By the end of this section, you will be able to:
Understand what workplace stress is
Identify strategies to reduce work-related stress
Recognize the benefits of addressing workplace stress
Define and explain burnout
Module 3: causes of stress
Easy
4:49 mins
By the end of this section, you will be able to:
Identify and understand some of the common causes of stress
Module 2 : signs of stress
Easy
3:55 mins
By the end of this section, you will be able to:
Identify the physical, behavioral, and psychological symptoms of stress
Recognize who may be affected by stress
Module 1: what is stress
Easy
3:32 mins
By the end of this section, you will be able to:
Explain what stress is
Describe key national statistics related to stress
Brief description of Stress Awareness
Easy
5:37 mins
By the end of this section, you will be able to:
Define what stress is
Understand key national statistics related to stress
What is Stress?
Stress is the body’s natural physical and emotional response to pressure, challenges, or demands. While small amounts of stress can motivate individuals, excessive or prolonged stress can negatively affect health and wellbeing.
Module 4 : speaking up makes a difference
Easy
3:31 mins
By the end of this section, you will be able to demonstrate an understanding of:
How speaking up makes a positive difference
Module 3 : barriers to speaking up
Easy
3:25 mins
By the end of this section, you will be able to demonstrate an understanding of:
Common barriers that may prevent people from speaking up
Why you should feel safe and supported when speaking up
