Introduction to Stress
Signs and Symptoms of Stress
Stress in the Workplace
Stress Management
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Stress Awareness – GPs
Lessons
Brief description of Stress Awareness
By the end of this section, you will be able to: Define what stress is Understand key national statistics related to stress What is Stress? Stress is the body’s natural physical and emotional response to pressure, challenges, or demands. While small amounts of stress can motivate individuals, excessive or prolonged stress can negatively affect health and wellbeing. Module 1: what is stress
By the end of this section, you will be able to: Explain what stress is Describe key national statistics related to stress Module 2 : signs of stress
By the end of this section, you will be able to: Identify the physical, behavioral, and psychological symptoms of stress Recognize who may be affected by stress Module 3: causes of stress
By the end of this section, you will be able to: Identify and understand some of the common causes of stress Module 4 : stress in the workplace
By the end of this section, you will be able to: Understand what workplace stress is Identify strategies to reduce work-related stress Recognize the benefits of addressing workplace stress Define and explain burnout Module 5 : Stress management
By the end of this section, you will be able to: Understand that people respond differently to stress Identify healthy and unhealthy coping strategies Explore practical ways to manage pressure and stress Recognize available treatments and sources of support