Mental Health Awareness

4 Lessons

44 mins

Complexity : Easy

Overview of Mental Health

Salutations from the! In the course of this lesson, we will embark on a journey to get an understanding of mental health and the significance of it. The significance of maintaining good mental health to your day-to-day life will be exposed to you.

Identifying Symptoms and Signs

Learn to identify the typical signs and symptoms that are associated with mental problems. If you are aware of these signs, you will be able to assist yourself and individuals on your immediate environment more effectively. The first step in increasing awareness of mental health is being aware of the situations in which they seek support.

Putting an End to the Myths

Investigate the adverse effects that are brought about by the stigma that is linked with mental health. In this session, we will discuss ways to dispel myths and cultivate an environment that is more supportive. By cooperating with one another, we will be able to eliminate difficulties and promote open and honest conversations regarding it.

Mechanisms of coping and self-care

Gain an understanding of the significance of self-care in maintaining mental health. In order to maintain and keep tension under control, we will investigate workable coping techniques. The development of suitable coping mechanisms for the challenges that life presents and the practice of self-care are among the most important aspects of mental wellness.

Seeking Assistance in Search of

Locate additional information regarding the many different options for mental support that are available. Getting assistance, whether from professionals, friends, or family members, is an important initial step in the process of obtaining. Remember that you are not the only one going through this.

Lessons

Brief description of the course “Mental Health Awareness”
Easy
2 mins
Waleed Khalid

Mental Health is something which everyone should know about. An online mental health awareness training course that is designed to support employers, line managers and HR professionals in having confident conversations with colleagues who have and are showing early signs and symptoms of mental health problems.
Module 1: What is Mental Illness and Prevalence Rates?
Easy
8 mins
Waleed Khalid

In this module, we will discuss about what mental sickness is and what its prevalence rates are. Many People often associate the words mental health with mental illness and there are many definitions of what mental health actually is.
Module 2: Symptoms and Strategies to Help
Easy
18 mins
Waleed Khalid

In this module, we will discuss about symptoms of bipolar depression, psychotic disorders and schizophrenia and strategies to provide assistance. Most well-known mental illnesses such as bipolar, psychosis, anxiety and panic attacks, depression, dementia and obsessive compulsive disorder which is commonly known as OCD.
Module 3: Symptoms and Strategies to Help - Part 2
Easy
16 mins
Waleed Khalid

There are a number of types of anxiety disorders that include social phobias a condition known as social anxiety disorder, through to a general feeling of excessive anxiety or worry that can last for months at a time known as generalized anxiety disorder.