Introduction to Emotional Intelligence

5 Lessons

55 mins

Complexity : Easy

How to Interpret Emotions

Explore the fundamentals of emotional intelligence in this first program. Recognize the importance of identifying, comprehending, and controlling your feelings as well as those of others. Create the groundwork for developing powerful emotional intelligence.

The ABCs of Feelings

Have the ability to accurately identify and label a wide range of feelings. Through the process of deconstructing the alphabet of feelings, this module assists you in better comprehending and expressing your sentiments. Be willing to acknowledge the impact of the emotive wording.

Unleashed Empathy

A fundamental component of emotional intelligence is empathy, which should be investigated. Acquire the ability to empathize with other people and to understand the emotions that they are experiencing. When you want to strengthen your interactions with other people, cultivate an attitude of empathy.

Techniques for Emotional Regulation

In order to effectively control your emotions, you need equip yourself with the tools you need. A toolset for maintaining emotional equilibrium is provided by this session, which includes tasks that require attentiveness as well as techniques that include deep breathing. Discover the power that lies within you to manage your feelings.

Getting Ahead in Social Situations

Recognize the dynamics of social relationships and the critical role that emotional intelligence plays. Applying emotional intelligence to different social situations will help you become a better social person. Navigate social situations with ease and heightened emotional intelligence.

Lessons

Brief Description Introduction to Emotional Intelligence
Easy
2 mins
Waleed Khalid

The "Introduction to Emotional Intelligence" course is designed to provide participants with foundational knowledge and skills related to emotional intelligence (EI).
Module 1: What is Emotional Intelligence?
Easy
14 mins
Waleed Khalid

This course explores the concept of emotional intelligence, its application in workplace situations, and its differences from IQ. It delves into the Goldman framework, self-awareness, self-regulation, empathy, and social skills.
Module 2: Understanding and recognising emotions
Easy
13 mins
Waleed Khalid

Module 2 focuses on emotional recognition, with Aristotle's quote stating that understanding emotions is crucial for proper reasoning and decision-making. Adaptive emotions, such as worry and frustration, help the brain set learning and memory priorities.
Module 3: Emotional Intelligence at work
Easy
13 mins
Waleed Khalid

Module three on workplace emotional intelligence explores the impact of various emotions on work, including positive and negative ones. Positive emotions improve creativity, client interactions, staff retention, and profitability.
Module 4: Tips for dealing with emotions at work
Easy
13 mins
Waleed Khalid

Module 4 of this program provides practical workplace emotion management methods. Understanding and managing workplace emotions is crucial for teamwork.

Introduction to Emotional Intelligence